Check out this article from Lyra about reflecting on the past year: Year End Reflections For many, the new year is an opportunity to reevaluate certain elements of your life, such as substance and alcohol [...]
Dry January is dedicated to staying abstinent from alcohol for the entire month. Why consider Dry January? If you are looking to improve your health, cut back on alcohol after the holiday season, or [...]
Check out this article from Lyra regarding stress around the holiday season: Navigating Holiday Stress
Getting a flu vaccination is the most important step that you can take to reduce the risk of the flu’s worst symptoms. According to the CDC, every year, millions of people get the flu, [...]
Check out Lyra’s well-being resources for spotting signs of depression in men, opening up and looking inward, & addressing stressors of becoming a father.
Diabetes Awareness Month is intended to promote awareness about the diabetes epidemic. Diabetes affects more than 37 million Americans and nearly one in two Americans has diabetes or pre-diabetes. Pre-diabetes describes a condition where blood [...]
Dear Plan Participants, The Fall 2024 edition of “The Gauge” is now available online and headed to your mailboxes! Please take some time to review important updates to your benefits including changes to our pharmacy [...]
Brothers and Sisters, Please join us on Sunday, October 27 for the 2024 Healthy Living & Retirement Planning Fair. Learn more about the new programs, and everything else you need to know to support your [...]
U.S. adults are feeling increasingly anxious, and the U.S. elections are a major contributor. To ease those anxieties: On August 30, Lyra is launching a free online toolkit (available here) with articles designed by our clinical experts to [...]
October is Breast Cancer Awareness Month. Getting a breast cancer diagnosis can be frightening. But there is hope. More than 4 million people are alive after being diagnosed with breast cancer, and breast cancer mortality [...]
