Alcohol Awareness Month
617 Media2024-04-05T15:54:30-04:00April is Alcohol Awareness Month. It is a good time to think about how much you drink, your drinking patterns and the role that alcohol plays in your life and the lives of your family [...]
Available Now: Spring 2024 edition of “The Gauge”
617 Media2024-03-25T14:07:23-04:00Dear Plan Participants, I am pleased to share that the Spring 2024 issue of The Gauge is now available online. Please take some time to review this great edition for the latest updates and news [...]
Save the Date: 5K Walk/Run
617 Media2024-03-22T15:42:53-04:00The Local 4 Health & Welfare Fund is pleased to announce that the third annual 5K walk/run will be held on Sunday, June 9, 2024, at the Bellingham High School track and field at 9 [...]
Tips from Lyra: March
617 Media2024-03-07T09:25:36-05:00Coping with infertility can be painful and isolating for many. Check out tips and considerations that can be helpful in your journey. Read Navigating Infertility, from Lyra Health, your mental health benefit provided by Local [...]
Colorectal Cancer Awareness Month
617 Media2024-03-01T09:48:53-05:00March is Colorectal Cancer Awareness Month. Colorectal cancer is cancer that starts in the colon or the rectum. It is the third most common cancer in the United States, according to the American Cancer Society. [...]
American Heart Month
617 Media2024-02-05T16:26:10-05:00February is American Heart Month. Heart disease is the leading cause of death for Americans, with approximately 1 in 5 deaths related to heart disease. Heart disease is an umbrella term for a variety of [...]
ahealthyme from Blue Cross Blue Shield of Massachusetts
617 Media2024-02-05T16:27:08-05:00Have you checked out ahealthyme from Blue Cross Blue Shield? ahealthyme is the newly updated, easy-to-use, digital personal wellness program from Blue Cross Blue Shield of Massachusetts that helps you create healthy habits that stick. [...]
Tips from Lyra: January
617 Media2024-01-09T14:55:30-05:00We hear so much about mindfulness these days — but what does it really mean, and how do we practice it? Find out in How to Practice Mindfulness: Quick Tips for Busy People, from Lyra [...]
New Year, New You
617 Media2024-01-02T21:11:43-05:00It’s the New Year, so time for some New Year’s resolutions. According to the American Heart Association, making a couple of small changes and sticking to them is easier to achieve than making several [...]