The holiday season is upon us. For many, it can mean parties, food, togetherness, and presents. But others may find the season stress-inducing. Whether you are missing an important person from your life, dealing with [...]
Diabetes occurs when blood sugar (glucose) is too high. It affects over 37 million Americans, and the incidence increases as the population ages and people become heavier. Type 2 diabetes is the most common [...]
October is Breast Cancer Awareness Month. One in 8 women will be diagnosed with breast cancer in their lifetime. Breast cancer is the most common cancer detected in women, other than skin cancer. Screening and [...]
Dear Plan Participants, I am pleased to share that the fall 2023 issue of The Gauge is now available online. Please take some time to review this outstanding edition for the latest updates and news from [...]
Back to school can be an exciting time, reconnecting with old friends, making new friends, extracurricular activities, and of course, learning new skills. But it can also bring up challenges for young people and their [...]
Everyone’s lives are busy. Work, kids, family commitments, and many other things keep us from spending time with friends. The pandemic and social distancing also put a dent in people’s ability to socialize and maintain [...]
Dear plan participants, The Local 4 Health and Welfare Plan recently held its 2023 5K at Medway High School. Thank you to all our members for joining us for this exciting event. Every year, the [...]
Nice weather is finally here and what better time to be outdoors than when the sun is shining, and the temperatures are warm. Spending time outdoors has many benefits for both your mind and your [...]
Summer’s here. And while that means beach, barbeques, and outdoor fun, it also means sunglasses, sunscreen and hats that protect you from sun damage. Who needs sunscreen? Everyone over age 6 months, no matter their [...]
