Dear Plan Participants, I am pleased to share that the Spring 2024 issue of The Gauge is now available online. Please take some time to review this great edition for the latest updates and news [...]
The Local 4 Health & Welfare Fund is pleased to announce that the third annual 5K walk/run will be held on Sunday, June 9, 2024, at the Bellingham High School track and field at 9 [...]
Coping with infertility can be painful and isolating for many. Check out tips and considerations that can be helpful in your journey. Read Navigating Infertility, from Lyra Health, your mental health benefit provided by Local [...]
March is Colorectal Cancer Awareness Month. Colorectal cancer is cancer that starts in the colon or the rectum. It is the third most common cancer in the United States, according to the American Cancer Society. [...]
Starting March 31, 2024, Blue Cross will cover an annual mental health wellness exam. This exam may be conducted as part of the annual preventive visit with a primary care provider (PCP), or as a [...]
February is American Heart Month. Heart disease is the leading cause of death for Americans, with approximately 1 in 5 deaths related to heart disease. Heart disease is an umbrella term for a variety of [...]
Have you checked out ahealthyme from Blue Cross Blue Shield? ahealthyme is the newly updated, easy-to-use, digital personal wellness program from Blue Cross Blue Shield of Massachusetts that helps you create healthy habits that stick. [...]
We hear so much about mindfulness these days — but what does it really mean, and how do we practice it? Find out in How to Practice Mindfulness: Quick Tips for Busy People, from Lyra [...]
It’s the New Year, so time for some New Year’s resolutions. According to the American Heart Association, making a couple of small changes and sticking to them is easier to achieve than making several [...]
The holiday season is upon us. For many, it can mean parties, food, togetherness, and presents. But others may find the season stress-inducing. Whether you are missing an important person from your life, dealing with [...]
