Have you checked out ahealthyme from Blue Cross Blue Shield? ahealthyme is the newly updated, easy-to-use, digital personal wellness program from Blue Cross Blue Shield of Massachusetts that helps you create healthy habits that stick. [...]
We hear so much about mindfulness these days — but what does it really mean, and how do we practice it? Find out in How to Practice Mindfulness: Quick Tips for Busy People, from Lyra [...]
It’s the New Year, so time for some New Year’s resolutions. According to the American Heart Association, making a couple of small changes and sticking to them is easier to achieve than making several [...]
The holiday season is upon us. For many, it can mean parties, food, togetherness, and presents. But others may find the season stress-inducing. Whether you are missing an important person from your life, dealing with [...]
Diabetes occurs when blood sugar (glucose) is too high. It affects over 37 million Americans, and the incidence increases as the population ages and people become heavier. Type 2 diabetes is the most common [...]
October is Breast Cancer Awareness Month. One in 8 women will be diagnosed with breast cancer in their lifetime. Breast cancer is the most common cancer detected in women, other than skin cancer. Screening and [...]
Dear Plan Participants, I am pleased to share that the fall 2023 issue of The Gauge is now available online. Please take some time to review this outstanding edition for the latest updates and news from [...]
Back to school can be an exciting time, reconnecting with old friends, making new friends, extracurricular activities, and of course, learning new skills. But it can also bring up challenges for young people and their [...]
Everyone’s lives are busy. Work, kids, family commitments, and many other things keep us from spending time with friends. The pandemic and social distancing also put a dent in people’s ability to socialize and maintain [...]
