Tips From Lyra

Check out this article from Lyra regarding stress around the holiday season: Navigating Holiday Stress

Check out Lyra’s well-being resources for spotting signs of depression in men, opening up and looking inward, & addressing stressors of becoming a father.

U.S. adults are feeling increasingly anxious, and the U.S. elections are a major contributor. To ease those anxieties: On August 30, Lyra is launching a free online toolkit (available here) with articles designed by our clinical experts to [...]

Do you know someone going through a tough time? Unsure how to help them? Check out Lyra’s Seven ways to support a friend going through tough times article. If you’d like the help of a [...]

Did you know Lyra offers couples counseling? Whether you’re newly dating or have been together for many years, Lyra can support couples in setting goals and building skills for happy and healthy long-term relationships.  Interested [...]

Did you know that almost half of the global population experiences at least one chronic condition? These health ailments can be an unwelcome distraction that makes it difficult to show up as your best self. [...]

For the month of June, we’re introducing a topic related to safe sleep habits. Many of us go about our day thinking about the million-and-one things we need to do. Sometimes we get so busy [...]

Coping with infertility can be painful and isolating for many. Check out tips and considerations that can be helpful in your journey. Read Navigating Infertility, from Lyra Health, your mental health benefit provided by Local [...]

We hear so much about mindfulness these days — but what does it really mean, and how do we practice it? Find out in How to Practice Mindfulness: Quick Tips for Busy People, from Lyra [...]