Tips From Lyra

Check out this information about coping with stress from our Employee Assistance Program, Lyra: Tips for Managing Stress. Lyra Health can be reached at 844-926-2482 or Lyra Health.

Check out this post on sleep Rest Assured: Surprising Advantages of Getting Enough Sleep | Lyra Health To get started with Lyra, register at Lyra Health, and call (844) 926-2482 any time for help. [...]

Check out this article from Lyra about reflecting on the past year: Year End Reflections For many, the new year is an opportunity to reevaluate certain elements of your life, such as substance and alcohol [...]

Check out this article from Lyra regarding stress around the holiday season: Navigating Holiday Stress

Check out Lyra’s well-being resources for spotting signs of depression in men, opening up and looking inward, & addressing stressors of becoming a father.

U.S. adults are feeling increasingly anxious, and the U.S. elections are a major contributor. To ease those anxieties: On August 30, Lyra is launching a free online toolkit (available here) with articles designed by our clinical experts to [...]

Do you know someone going through a tough time? Unsure how to help them? Check out Lyra’s Seven ways to support a friend going through tough times article. If you’d like the help of a [...]

Did you know Lyra offers couples counseling? Whether you’re newly dating or have been together for many years, Lyra can support couples in setting goals and building skills for happy and healthy long-term relationships.  Interested [...]

Did you know that almost half of the global population experiences at least one chronic condition? These health ailments can be an unwelcome distraction that makes it difficult to show up as your best self. [...]

For the month of June, we’re introducing a topic related to safe sleep habits. Many of us go about our day thinking about the million-and-one things we need to do. Sometimes we get so busy [...]