Nice weather is finally here and what better time to be outdoors than when the sun is shining, and the temperatures are warm. Spending time outdoors has many benefits for both your mind and your [...]
Summer’s here. And while that means beach, barbeques, and outdoor fun, it also means sunglasses, sunscreen and hats that protect you from sun damage. Who needs sunscreen? Everyone over age 6 months, no matter their [...]
Looking for ways to improve your diet? Think about adding more fruits and vegetables to your daily routine. Summer is fast approaching and local fruits and vegetables taste better and are easier to find in [...]
We all know the health risks of smoking, not only for ourselves, but those around us including our families, friends, and pets. But did you know that the benefits of quitting smoking are almost [...]
