Back to School
Back to school can be an exciting time, reconnecting with [...]
The Benefits of Friendship
Everyone’s lives are busy. Work, kids, family commitments, and many [...]
View the highlights from our latest 5K event
Dear plan participants, The Local 4 Health and Welfare Plan [...]
The Benefits of Being Outdoors
Nice weather is finally here and what better time to [...]
Summer Skin Safety
Summer’s here. And while that means beach, barbeques, and outdoor [...]
Learn about the Health & Welfare Plan 5K, sun safety, and more in “The Gauge”
Dear Plan Participants, With a change in season comes a [...]
Improve your diet by adding fruits and vegetables to your daily routine
Looking for ways to improve your diet? Think about adding [...]
Smoking Cessation
We all know the health risks of smoking, not [...]